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How we care for you
Through therapy, you can expect to:
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Feel more grounded and emotionally resourced
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Learn to navigate life transitions with confidence
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Process trauma, grief, anxiety, or depression in a safe space
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Reconnect with your identity, values, and inner voice
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Alma y Raiz offers many support groups and classes.
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Reflective support groups for pregnancy, postpartum adjustment, parenting and chronic reproductive health (e.g. endometriosis), and community healing.
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Bilingual educational workshops on newborn care, mental health, parental leave, and advocacy
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Peer connection spaces that reduce isolation and promote community resilience.
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Perinatal & Reproductive Mental Health
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Reproductive Transitions
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Parenting Transitions
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Identity Exploration
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Grief & Loss
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Life Changes & Burnout
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How Therapy can Help
Lately, things feel heavy. Maybe you're deep in postpartum, riding the waves of exhaustion and emotions. Maybe you're pregnant and feeling overwhelmed by the unknown. Or maybe you're a caregiver, trying to balance your own healing with caring for others.
You don't need to do this alone.
At Alma y Raiz, we meet you with care that's informed by lived experience, systemic awareness, and a commitment to healing.
How it Works
Schedule your Appointment
Schedule a free 15 minute consultation to see if we're a good fit
Are we a Match?
If it feels aligned, we'll book your first session and begin your intake process
Our Session Together
We'll meet regularly (weekly or bi-weekly) for 50-minute sessions and build a therapeutic realtionship at your pace
Rates range from $120 - $150 per session. Sliding scale spots are available-please inquire if cost is a barrier.
FAQ #1 What are your rates?
I am not in-network with insurance providers at this time, but I can provide superbills for reimbursement. Sessions are virtual (via secure video platform) for clients across NY State. In-person options may be available in NYC upon request.
FAQ #2 Do you take insurance and where are sessions held?
Yes, I offer therapy in both English and Spanish.
FAQ # 3 Is therapy available in Spanish?
Not at all. while I specialize in reproductive and parenting transitions, I also work with people navigating trauma, identity exploration, loss, and life changes.
FAQ #4 Is this service only for people who are pregnant or postpartum?
A message from Kimberly to mothers and families about mental health during and after pregnancy
At Alma y Raíz, we believe that wellness is essential for every mother. Our dedicated team provides comprehensive maternal care, including prenatal and postnatal lactation counseling. We aim to support new parents by offering parental leave counseling and mental health services tailored to your individual needs.
My approach to therapy is relational, culturally grounded therapy that centers your voice and lived experience. My work is rooted in:
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Narrative therapy: helping you reclaim your story and shift the narratives that no longer serve you
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Somatic and mindfulness-based practices: supporting your nervous system regulation and emotional awareness
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Trauma informed, anti-oppressive frameworks: understanding how systems impact mental health and meeting you with compassion, not judgement.
Paso a Paso, Mano a Mano
Get in touch with us today to begin your journey to care-centered maternal care and birth support.