A weekly group for expecting parents to explore birth planning, emotional preparation, and community-building. Includes guest speakers (doulas, lactation consultants, therapists) and time for connection. Offered in both English and Spanish.

A nurturing space for postpartum parents to talk about recovery, feeding, identity shifts, and mental health. Open to birthing people in the first year postpartum. Offered in both English and Spanish.

For parents preparing to return to work after parental leave. We explore boundaries, feeding transitions, childcare options, and emotional readiness. Offered in both English and Spanish.

A bilingual group for parents navigating breastfeeding, chestfeeding, pumping, combo feeding, or formula feeding - without judgement. Led by a lactation-informed facilitator. Offered in both English and Spanish.

A rotating class series on newborn care, infant development, and infant development, postpartum healing, an family transitions. Great for first-time parents or caregivers. Offered in both English and Spanish.

Endometriosis can be physically painful, emotionally exhausting, and deeply isolating - but you don't have to navigate it alone. Raíz Profunda is a compassionate, peer-led support circle for individuals living with endometriosis and chronic pelvic pain.